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       EFT
   (Emotional
      Healing    
  Techniques)

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Reiki 
An ancient healing art rediscovered by Dr Mikao Usui [Japan] in the 19th Century and introduced to the Western World 30 years ago. 

Rei – spiritual or sacred    [literal Japanese]               

Ki – energy    [literal Japanese]

 

The literal translation of the Japanese work Reiki is spiritual 
or sacred energy.

Also can be translated as Universal Energy or Universal Life Force Energy although in the West it can be the name of the energy or the healing system.

 

 

Reiki is not a religion or a belief system.  It is a method of working with energy that allows the body to clear blocked energy channels, release toxins and bring itself back into balance and thereby heal itself.  It is also a gentle yet powerful path to personal
 and spiritual growth.

 

*  Relieves tension, anxiety, stress  and  depression    *   Strengthens immune system    *    Treats symptoms and causes of illness    *    Relieves pain also speed recovery of  post operative healing     *    Detoxes and improves health   *    Releases blocked and repressed feelings.   *    Comforts and helps after bereavement and loss   *  Raises self esteem and helps to achieve better understanding of self and others.    *      Brings feelings of positivity and wellbeing

The treatment and consultation lasts 1 hour. During the treatment you will lie on a therapy bed or sit on a chair if preferred, fully clothed and I will place my hands on various areas around and over the body. Don’t worry if you are unsure of which therapy would be best, sometimes they combine together naturally. 


Indian Head Massage

The stresses and strains of a modern lifestyle can often cause tension in the shoulders, neck, face and head.

The tradition of Indian Head Massage practised in India and Pakistan has been passed on through generations from mother s to children.  It is also common for men to be offered Indian Head Massage after their haircut or shave at the barbers.

 

As well as promoting shiny healthy hair and increasing hair growth it was noted that the massage also brought about relaxation, relieved headaches, aided restful sleep and brought relief from aches and pains.

 

In recent years the technique has been developed further by Narendra Mehta.  It now includes treatment of the face, neck, shoulders and upper arms and is now known as Indian Champissage.  It is beneficial not only for many physical conditions but also works to calm, balance and heal emotional issues.

 

Can relieve or alleviate the following conditions:

Tension headaches    Eyestrain     Tinnitus    Sinusitis    Congestion       Restricted joint movement             Stress   Neck & Shoulder Pain        Insomnia  Mental tiredness              Anxiety          Jaw ache and stiffness  

 

Indian Head Massage brings a feeling of calmness and relaxation.  It disperses toxins from tense, knotted muscles, stimulates and improves the circulatory and lymphatic systems. 

Option of essential oils/cream offered.

 

The treatment takes about half an hour and can be taken on its own or added to another therapy.  E.g ½ hour Indian Head Massage and ½ hour Reiki.

 

 

“Regular head massage is wonderfully relaxing, enhances the health of the scalp and promotes the growth of lustrous hair”      
The Observer

 

“If we all had half an hour of this a week, I am convinced, life would seem sunnier”    Daily Mail

EFT

(Emotional Freedom Techniques)

Emotional Freedom Technique (EFT) is based on the combination of Traditional Chinese Medicine, Modern Applied Kinesiology and Neurophysiology. 
EFT is new to the UK; it was developed in the United States by Gary Craig and was derived from Dr Roger Callaghan’s Thought Field Therapy.

The simple procedure of tapping specific areas of the body whilst tuning in to the problem can relieve symptoms, cravings, anxiety and fears.    EFT releases negative feelings whether they are emotional or physical, and whether they refer to the past, present or future.  It is an energy therapy that starts from the premise that what troubles us is not what happens or has happened or may happen to us but what happens to our bodies’ energy systems in response to these things.  It works by rebalancing the energy to eliminate the effect of the disruption.

 

EFT dissolves most negative emotions: Sadness and Despondency,   Anger and Fear,  Anxiety and Worry,   Irritability,  Guilt,  Effects of traumas,  Also many physical symptoms,              

Even the busiest of people can fit EFT into their schedule.    EFFECTIVE - it works - if you learn it well and use it correctly you will see results.   PAINLESS  - there is no discomfort with EFT only relief. CONVENIENT   -   EFT is portable and simple. It can be used anywhere without need for tools or equipment. EASY - easy to learn and easy to use. EFT is the ultimate DIY technique. PRODUCTIVE  -  these techniques boost productivity. The benefits are wide ranging and make EFT a good investment of a small amount of time.   SAFE  - there are no negative side effects.

 



 
 
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