NEW for 2018
Divine Balance - Qigong with a Twist
This is a New and Unique Mind, Body Soul Workout Class, combining dance and movement to fun and inspirational music. The class begins with easy basic dance steps designed to move Qi (Life Force Energy) around the body. Benefits include increasing your feel-good endorphins and feeling of wellbeing as well as relieving stress, increasing oxygen in the body and giving you a natural energy boost!
The second part of the class is traditional Qigong whose easy, gentle flowing movements have many benefits including boosting your immune system, regulating blood pressure, improving digestion, promoting a restful nights sleep and much much more!
The final part of the class is a guided relaxation meditation.
For more information on the Qigong classes or Divine Balance - Qigong With a Twist Class please e mail me using the contact me link or email email@example.com